Diabetes type 2 is certainly a serious disease and it is spreading more and more every year around all the whole world. Diabetes can be spilt into two different types. Type two diabetes progression can be delayed/prevented but Type 1 diabetes cannot be prevented at this stage. Almost 23.6 billion people around all the globe have diabetes with ninety percent having Type 2 Diabetes.
Reasons for the Onset of Type 2 Diabetes:
There may be many reasons for getting the condition of Type ii diabetes.
Some are highlighted as follows:
· If you have family history of Diabetes 2, then there is a larger chance that you may also get Type ii diabetes.
· Advanced age is another riskfactor. At an age of 45 years or more, the chances of getting this condition are also greater (however, younger individuals are additionally now being commonly diagnosed).
· If you develop ‘resistance’ to insulin, you could be susceptible to Type 2 diabetes.
· Insulin resistance can sometimes be a part of a scenario which includes high blood pressure, obesity (especially midline obesity), high cholesterol and an increased risk for blood clotting.
· This condition is now known as metabolic syndrome however is also referred to as insulin resistance syndrome. People with this mix of medical features are most often seen to be overweight.
Features of Diabetes Type 2:
These are some of the known common symptoms of Type 2 Diabetes:
· Feeling of extreme thirst and hunger
· More frequent urination
· Slow healing of wounds
· Sudden decreased body weight
· Dryness and itching on skin
· Fatigue
· Frequent yeast infections on different parts of body
Living with Type 2 Diabetes:
There is a belief that there is no permanent cure for Type 2 diabetes yet, but you can still live a healthy life with Diabetes 2. However, you will need to change your eating habits by eating less of the simple carbs, less simple sugars and less saturated fat; and ensuring you increase your ingestion of complex carbs, small quantities of h higquality protein and eating correct fresh fruits and vegetables. You must also alter your habits by dividing your three main meals into of 5-6 small meals. Routine physical activity is a must to avoid both the body weight gain and to assist to lower blood sugar (which often occurs in diabetes).
You should consider keeping a regular record of your blood glucose readings and discussions with your physician and dietitian regularly. Ensure you take any medicines you are given by your physician and ensure you never miss any health checks and treatments you are prescribed or require (such as eye and foot checkups etc).
Doing all this will help you enjoy life with Type 2 diabetes!
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