Getting a blood glucose spike after eating is very common in those with Type II Diabetes. Most times, it’s moderate if you are practicing moderation and portion control with carbohydrates, fats, and sweets. However, at times, the blood glucose spikes may be more dramatic. Some people get surprised when they get their A1C test results and see their glucose levels are significantly higher than expected. If they have not monitored their glucose levels after eating, it may be a real shock. A1C measures the amount of glucose that passes through the blood over a two to three month period. Your daily readings may not show the spikes after eating, but your A1C will show it.
If you are not practicing moderation and portion control, the spikes in your blood glucose may be severe. If you suspect you are getting these spikes, alter your glucose monitoring. Check your blood glucose readings right before you eat and then again about an hour or two after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is essential to get these under control if possible. For people with Diabetes Type 2, their Type 2 Diabetes will only get worse if they do not.
How do you lower your glucose levels after eating? Take a slow 10-20 minute walk or stroll right after eating. Physical exertion lowers glucose levels. It also slows down digestion and that steadies the glucose levels. Another method is to change what you are eating. Anything with low value carbohydrates will cause glucose to rise sharply. Starchy foods are particularly bad regarding this. Add more fruits and vegetables to your nutritional intake. Add more fiber to slow the rate of digestion. Experiment with your injections of insulin. You will need to time them so that they are at the highest level when the glucose is.
For anyone with Type 2 Diabetes you need to know your glucose profile. Take regular readings for a couple of weeks and record the results. You may begin to see patterns with what you are eating affecting your blood sugar levels. Be sure to record food intake and physical activity in addition to your blood sugar readings. This gives the information that will point to problems and issues. Your healthcare team or other Type II Diabetes specialists will also love to see this information to see how well you treat your Diabetes. All this will help you keep away Diabetes Symptoms for an extended time or even posssibly prevent them