If you have either type of diabetes, you are at a substantially higher likelihood for cardiovascular disease or having a stroke. Diabetics are more than two times as in all probability as the average person to have a heart attack or stroke and two-thirds of people with Diabetes 2 are killed from these or similar heart conditions. These numbers should have caught your attention to the seriousness of the topic. To be committed is much more than just keeping control of your blood glucose levels, though this is critical to your living with the condition. You must also keep a lid on your cholesterol levels and blood pressure if you hope to attempt to hold off heart disease.
More than 60,000 new cases of diabetes develop yearly in Canada alone. 90% of these cases are Diabetes 2. The disease is a lifelong hardship you will need to learn to live with once you contract it. With proper education on the subject, you can learn to thrive even in your condition and live life not too differently from that of an average Canadian. Obviously, though, you want to know how to try to hold off yourself from becoming one of the two out of three diabetics who die from heart disease.
It is as easy as learning your ABC’s. A stands for A1C, which is the average level your blood sugar is at after a two or three-month period of time . The A1C should remain under seven as much as possible. Test and record in a book or on a electronic computer your daily blood sugar levels are so you can track your A1C. B stands for blood pressure, which you can measure with your own blood pressure cuff. It should stay under 130/80. C stands for cholesterol. The purchase of a simple cholesterol testing kit can help you measure these numbers as well. Your ABCs can be properly maintained by eating healthily and exercising regularly.
Basically, as a person suffering from Type II Diabetes, you simply need to boost your level of health and just keep a more careful watch on your own blood glucose levels. Everyone should be striving to reach an optimum level of health for many reasons, just one of these is to avoid the onset of diabetes. Patients with Diabetes Type 2 should avoid alcohol and smoking as best as possible, advisable for overall good health in any event. By knowing what you can eat as part of your diabetes diet, you can avoid what causes Type 2 Diabetes from getting worse as you age.
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