Even though what causes Type 2 Diabetes is still under debate, but there are beliervers that family history, or genetics, has a great role in its development. However, the lifestyle that one participates in is also a widely accepted theory. Most often, the consensus tends to be that, although one can be genetically predisposed to Diabetes 2, it is how one chooses to life his/her life that typically ends up determining if the disease will fully develop. If this is the case, as many believe to be, it means that everyone has a degree of control over whether or not they develop this condition.
The risk factors associated with Diabetes 2 that are not under our control are things such as our family’s medical history, our ethnicity, our age, or if we had a low birth weight. These can set a basis for the onset of the disease later in life. So, it is of even greater importance for those with these characteristics to pay attention to their health and make a serious effort to have a good diet, exercise, and stress management routine. As many physicians believe that the way in which we choose to live our lives can be what causes Type two Diabetes, it makes sense for all to take the necessary precautions in order to stay healthy.
It is a well known fact that one of the major characteristics that are thought to be what causes Diabetes 2 is being overweight. The reason that this is thought to be one of the elementary causes is because of the lifestyle choices that often lead to this excess weight. These are things such as eating a high fat diet regimen, consuming large amounts of alcohol, and living a sedentary lifestyle. Understand that unhealthy choices, such as these, should be avoided by everyone, but especially those with a familial predisposition to diabetes type 2.
Although the exact root of what leads to insulin resistance is not yet known, this lack of sensitivity is what characterizes blood sugar to go up. However, controlling and preventing insulin resistance is not an impossible task.
By incorporating more vegetables, decreasing the amount of high fat, high sugar foods you consume, and making an effort to exercise more, you will be doing yourself a tremendous service when it comes to managing this condition.
Consuming the right nutritious foods, avoiding unhealtrhy ones, and increasing physical activity levels have a positive effect on insulin resistance. As this is the only agreed upon reason for what causes diabetes, it is in your best interest to learn about how to most effectively control it.